On diet and lifestyle
Food - defined - and a brilliant seven word mantra: eat food, not too much, mostly plants. Real food... who knew?
This book offers beautifully photographed and fascinating glimpses into the very many diets from around the world. Clearly, many different diets work.
An elegant approach to answering "what is the healthiest diet and lifestyle?" Read about the cultures that produce the most centenarians per capita.
This book is full of cheerful, sound advice that is applicable at any age. We will live longer than we planned - let's live well.
A conversation-style book that I highly recommend. Like the books above, this is not a fad program or recipe book. This one comes close to how I eat!
On posture and exercise
Well researched, brief, and dedicated to health outcomes as opposed to aesthetic or athletic outcomes. There are differences between fitness and health!
Let us not vilify one posture and pedestalize another, let us focus on postural fixity instead. Read this if you are interested in using chairs :-)
I disagree with the glowing review on the cover. That said, this is an excellent book full exercises in postural awareness and exercises in body use.
